Its easy to get dragged through life. When juggling professional and personal life while trying to keep a healthy lifestyle its easy for us to lose focus on our own goals. Improve focus.
• Use our AI to find out the exact steps you should take, and when in order to hit your goals faster
• Take on challenges to build positive habits to improve focus, performance, and productivity
• Join a community of driven people who support each other to achieve the best outcomes
Feature Focus:
GOALS
Achieve your goals.
Apreesh AI will prompt you on the exact steps to take to reach your goals faster. Add friends to support you with your goal to make you more accountable and help you overcome blockers.
CHALLENGES
Build positive habits.
Take on bespoke challenges head to head with other users or solo, helping you be more in control, wake up energised, and make each day a productive success.
ARCHIVE
Look back on your progress.
Log progress towards your goals and challenges as pictures, videos, or text and reflect back on where you have come from and where you are today.
How to use:
• Apreesh AI - Input your goals and Apreesh AI will suggest the best steps to take, and when to achieve them
• Challenges - challenge yourself or your friends to monthly trials to build up positive habits
• Wheel of Balance - understand areas of your life that you could focus on to improve your performance, happiness and focus
• Archive - save all your progress in pictures, videos and text into the archive to look back on or share to socials
• Supporters - add a friend to support you on your goal to increase likelihood of achievement by 30%
The Science:
Studies highlight practicing appreciation techniques is the best way to overcome Hedonic adaptation.
Apreesh helps you build habits around all 8 elements of appreciation increase long term happiness.